Blog

Stretching Before Running

Tuesday, 22 October 2019

People who enjoy the sport of running and jogging are generally aware of the importance of properly stretching before starting their practice. Pointing and flexing the toes may help the feet to remain flexible, and this can be beneficial in preventing foot and ankle injuries. It is important to choose running shoes that fit properly, ensuring there is adequate room for the toes to move freely in. The muscles can become strong by incorporating strength training into your gym practice, and this can positively affect the overall health of the body. When beginning to run, it is helpful to start slowly, while gradually increasing the speed and distance. If you would like additional information about how to prevent running injuries that can affect the feet, it is suggested that you consult with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Family Foot Care. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
“Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
Cross-Training is Crucial
Wear Proper Running Shoes
Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running and Foot Injuries

Monday, 14 October 2019

When proper stretching techniques are performed before and after a running practice, painful foot and ankle injuries may be avoided. It is important to wear shoes that fit properly, in addition to having adequate support in the entire shoe. Common injuries that can occur to the feet can consist of ankle sprains and fractures, plantar fasciitis, and Achilles tendonitis. Many patients find moderate relief when the affected foot is elevated, and this may help to reduce a portion of the swelling that often accompanies foot and ankle injuries. If it is painful to walk, a proper diagnosis may need to be performed, which can include having an X-ray taken. If you have endured an injury to any part of your foot, it is advised that you seek the counsel of a podiatrist who can properly treat your condition.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from Family Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

Broken bones
Muscle strains
Injuries to the tendons and ligaments
Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

Bruising
Inflammation/ Swelling
Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Why Do I Have Heel Pain?

Monday, 07 October 2019

Heel pain is a common ailment among many people. It may be a foot condition that is more prevalent among specific groups of people. These may include individuals who are obese, people who participate in sporting activities, or women who are pregnant. Additionally, heel pain may develop from wearing shoes that do not fit correctly, or if there has been an injury to the heel. Patients who have medical conditions that include plantar fasciitis or heel spurs are familiar with the heel pain that is often associated with these ailments. There are methods that can be implemented which may provide moderate relief. These can consist of wearing custom made orthotics, resting the heel, and performing specific flexibility stretches. If you have any type of heel pain, it is strongly suggested that you consult with a podiatrist who can properly diagnosis and treat this condition.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

Wearing ill-fitting shoes
Wearing non-supportive shoes
Weight change
Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Do Your Child's Feet Hurt?

Saturday, 05 October 2019

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Is Hammertoe A Deformity?

Tuesday, 01 October 2019

There are noticeable signs you may have a hammertoe. These can include the second toe bending in a downward direction, often resembling a hammer. Additionally, it may bend over the third toe, and it may be difficult to walk. This condition may be caused by genetic traits, or can come from wearing shoes that do not have enough room for the toes to move freely in. It is considered to be a deformity of the bones in the toes, and in severe cases, surgery may be required to permanently straighten the toes. In the beginning stages of hammertoe, mild relief may be found when larger shoes are worn that can accommodate the bent toes. Some patients find it beneficial to wear pads on the top of the affected toes, and this may help to prevent corns from developing. If you are afflicted with hammertoe, it is suggested that you speak to a podiatrist who can properly treat this condition.

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of Family Foot Care. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

Painful and/or difficult toe movement
Swelling
Joint stiffness
Calluses/Corns
Physical deformity

Risk Factors

Age – The risk of hammertoe increases with age
Sex – Women are more likely to have hammertoe compared to men
Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blog

Blog Archives