Ankle sprains occur when the ligaments that support the ankle stretch beyond their limits or tear, often resulting from a sudden twist or roll of the foot. Common causes include uneven surfaces, improper footwear, lack of warm-up before activity, and previous ankle injuries that weaken stability. Athletes and individuals with poor balance or weak ankle muscles are especially at risk. To help prevent ankle sprains, it is important to maintain strength and flexibility in the lower legs and ankles. Wearing supportive shoes and practicing good technique during physical activity also play a key role. Avoiding sudden changes in movement and being mindful on unstable surfaces can reduce the chance of injury. If you have sustained a foot or ankle injury while running, it is suggested that you consult a podiatrist who can treat foot problems and help you with additional running injury prevention methods.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Family Foot Care. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
“Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
Cross-Training is Crucial
Wear Proper Running Shoes
Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Foot pain can stem from plantar fasciitis, tendonitis, bunions, or arthritis. Plantar fasciitis causes sharp pain in the heel, particularly with the first steps in the morning. Tendonitis involves inflammation of the tendons, leading to pain, swelling, and limited movement, often affecting the arch or back of the foot. A bunion is a bony bump at the base of the big toe, making it painful to wear shoes and walk. Arthritis in the foot causes joint pain, stiffness, and swelling, often worsening with activity. The causes of foot pain vary, but common factors include overuse, wearing improper footwear, abnormal foot structure, or aging. Symptoms often include swelling, tenderness, and difficulty moving or bearing weight on the affected foot. A podiatrist can assess your symptoms and provide treatment options, including targeted exercises, custom orthotics, medication, or surgery, if needed. If you have ongoing foot pain, it is suggested that you schedule an appointment with a podiatrist.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Family Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Valatie and Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Workers can help prevent foot injuries in the workplace by wearing protective footwear suited to their job environment. Steel toe shoes provide strong protection against heavy objects and compression hazards, making them ideal for construction and industrial settings. Alloy toe shoes offer similar protection while being lighter in weight, reducing strain on the feet during long shifts. Composite toe shoes are made from non-metal materials, providing protection without conducting heat or electricity, which is beneficial in certain work environments. In addition to toe protection, footwear should fit properly, have slip-resistant soles, have adequate arch support and cushioning to reduce fatigue, and improve comfort. If you develop foot pain while working, it is suggested that you visit a podiatrist who can guide you on what type of shoes to wear during your work day.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Family Foot Care. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Valatie and Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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